Plant based nutrition

Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,

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A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

Transforming an animal-based meal into a plant-based one can be as easy as 1-2-3! Plant-rich meals can be easy, inexpensive, and tasty.

Vitamin B12 is not widely available in plant-based foods, but a few choices are notable for their high levels of this nutrient. Nutritional yeast, chlorella, nori, and tempeh are some of the most potent vegan sources of vitamin B12.

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about. Or maybe you have some friends or family members who've

Vegan protein meals ideas