Piriformis stretch

That radiating nerve pain doesn't stand a chance.

Pain in the foot can be triggered by a variety of factors. This one stretch can help relieve plantar fasciitis, Achilles pain, and more.

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

Suffer from lower back pain that spreads down into the limbs and feet? Help ease your pain by performing these 10 deep piriformis stretches.

Our piriformis syndrome guide gives you the symptoms, tests, stretches, & a research-backed treatment plan you need to help you return to running quickly

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,

Suffer from lower back pain that spreads down into the limbs and feet? Help ease your pain by performing these 10 deep piriformis stretches.

Can tight hip flexors cause lower back pain? Given that many of the muscles in the hip are connected to the lower back - the answer is yes! Here are some stretches to help...