Physical therapy exercises

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Physical Therapy Exercises and Fitness Knowledge Tips for Knee Pain

Knee pain can be effectively managed through targeted physical therapy exercises. Health and fitness exercises, such as strengthening and flexibility routines, can alleviate discomfort and improve joint function. Fitness knowledge tips highlight the importance of proper technique to avoid injury. Did you know that strong quadriceps can help support and stabilize the knee joint?

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Empower Physical Therapy on Instagram: "🌟 Patient Spotlight 🌟   A highly effective and FUN way to work on balance, dual tasking, endurance (and so much more) is through dancing!   Here, one of our Wichita State Student PT’s, Kara, is taking our lovely client through a series of stepping exercises to prepare her for the finale - the Cupid Shuffle!   Physical Therapy doesn’t have to be boring or monotonous, finding ways to get people up and moving doesn’t have to be complicated.   So turn up the tunes and bring out your dance moves! 💃🏼"

Empower Physical Therapy on Instagram: "🌟 Patient Spotlight 🌟 A highly effective and FUN way to work on balance, dual tasking, endurance (and so much more) is through dancing! Here, one of our Wichita State Student PT’s, Kara, is taking our lovely client through a series of stepping exercises to prepare her for the finale - the Cupid Shuffle! Physical Therapy doesn’t have to be boring or monotonous, finding ways to get people up and moving doesn’t have to be complicated. So turn up…

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a man holding his arm in pain with the text 9 ways to treat at home

Shoulder impingement's a pain, but with these exercises you can free up your shoulder, relieve pain, and enjoy a better range of motion.

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an info poster showing the steps to improve your ankle mobility

Building strength and creating an awareness about ankle mobility will help prevent injury and improve your performance. Here are a few tips to improve ankle mobility and keep your ankles healthy.

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