“The Importance of Listening To Your Emotions #self-care Once you learn to acknowledge the emotion and its message, you empower yourself to question the validity of the message and choose how you want”
Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making self-care part of our daily routine reminds us that we are worth putting time and energy into. As a way to cap off the year, we wanted to organize a day-long Self-Care Retreat. We want you to spend a whole day valuing your damn self. Ideas and activities to support your self-care. How to prep, plan, and make a self-care schedule. Personal self-care staycation ideas.
It’s time to take back your spare time. Instead of scrolling on social media, be intentional with how you spend your time. Try one of these self-care activities instead of spending unproductive time on your phone!
“PIN THIS LIST! save this list as a reference for self care ideas. even when you are short on time! Self care has so many benefits- make sure you click the link to read how it can change your life and… ”