Period cycle phases chart

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for

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Cycle is everything

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

The luteal phase happens after ovulation before bleeding (menstruation) begins. Learn to detect changes in how you feel as the egg prepares to shed.

Understanding the phases of the menstrual cycle is essential for tracking fertility and overall reproductive health. Each phase—menstrual, follicular, ovulation, and luteal—plays a crucial role in a woman’s monthly cycle and fertility.