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Perineum massage

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Happy Birthing - HypnoBirthing, Doula, Photo & Film, Placenta on Instagram: "AVOID TEARING BY FOLLOWING THESE TIPS! ⤵️ 🔹Perineal Massage: Starting around the 34th week of pregnancy, gentle perineal massage with a water-soluble lubricant can help increase the flexibility of the perineal tissues. This may reduce the likelihood of tearing during childbirth. 🔹Warm Compresses: Applying warm compresses to the perineum during the pushing stage of labor can help relax the tissues and reduce the risk of tearing. 🔹Positioning During Delivery: Different birthing positions can affect the risk of tearing. Squatting and hands-and-knees positions may reduce pressure on the perineum compared to lying on the back. Discuss various birthing positions with your healthcare provider. 🔹Controlled Pushing: A Health Care, When To Start Perineal Massage, Pushing Positions Birth, Birthing Positions, Perineal Massage, Warm Compress, Stages Of Labor, Lubricant, Labor
Health Care
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Perineal Massage
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Health Care

Happy Birthing - HypnoBirthing, Doula, Photo & Film, Placenta on Instagram: "AVOID TEARING BY FOLLOWING THESE TIPS! ⤵️ 🔹Perineal Massage: Starting around the 34th week of pregnancy, gentle perineal massage with a water-soluble lubricant can help increase the flexibility of the perineal tissues. This may reduce the likelihood of tearing during childbirth. 🔹Warm Compresses: Applying warm compresses to the perineum during the pushing stage of labor can help relax the tissues and reduce the…

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The Ultimate Perineal Massage Tool

Your perineum is finally within reach. Now, you have a premium device that is designed to help you do perineal massage whenever is right for you. How cool is that? Grab yours today. 👉 https://www.perimom.com/ . . . #perimom #perineum #perinealmassage #oilchannel #perinealmassager #howtodoperinealmassage #perinealmassagetool

Perineal massage/stretching can help prepare the area for labor because it increases blood flow and elasticity to the area. It can make for a more comfortable birth by preparing your body for this sensation during labor and also helps reduce your chances of having an episiotomy and/or significant tearing. Scar Massage, Perineal Tear, Perineal Massage, Exercise While Pregnant, Postpartum Care Kit, Healthy Pregnancy Tips, Gluteal Muscles, High Risk Pregnancy, Pelvic Floor Exercises
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Perineal Stretching Before Labor - Expecting and Empowered

Perineal massage/stretching can help prepare the area for labor because it increases blood flow and elasticity to the area. It can make for a more comfortable birth by preparing your body for this sensation during labor and also helps reduce your chances of having an episiotomy and/or significant tearing.

Prenatal perineal massage is one such technique gaining popularity amount moms-to-be.⁠ ⁠ The involves gently massaging and stretching the tissues around the perineum, which can help increase your flexibility and potentially reduce the risk of tearing during childbirth. ⁠⁠ .⁠ .⁠ .⁠ #motherhood #youarenotalone #motherhoodstats #momminainteasy #newmom #newmumshub #newmums #newborn #womensupportingwomen #momnetwork #momssupportingmoms #momsupport⁠ Perineal Massage, Mom Support, Vitamin E Oil, Pregnancy Week By Week, Lubricant, Prenatal, Women Supporting Women, Vitamin E, New Moms
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New Moms

Perineal Massage

Prenatal perineal massage is one such technique gaining popularity amount moms-to-be.⁠ ⁠ The involves gently massaging and stretching the tissues around the perineum, which can help increase your flexibility and potentially reduce the risk of tearing during childbirth. ⁠⁠ .⁠ .⁠ .⁠ #motherhood #youarenotalone #motherhoodstats #momminainteasy #newmom #newmumshub #newmums #newborn #womensupportingwomen #momnetwork #momssupportingmoms #momsupport⁠

A perineal massage can significantly reduce your chances of tearing during labor and will help you have an easier natural birth. It is also very important if you are planning on doing hypnobirthing! This post has instructions on how to do it (including a video) – for you or your partner - what oils to use or not to use, benefits and when to do it. #naturalbirth #perinealmassage #hypnobirthing How To Perineal Massage, Massage To Induce Labor, Preparing For Natural Labor And Delivery, How To Not Tear During Labor, Exercises For Labor And Delivery, How To Do Perineal Massage, Natural Birth Techniques, Natural Birth Preparation, Birthing Positions With Partner
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Birthing Positions With Partner

How to do a Perineal Massage

A perineal massage can significantly reduce your chances of tearing during labor and will help you have an easier natural birth. It is also very important if you are planning on doing hypnobirthing! This post has instructions on how to do it (including a video) – for you or your partner - what oils to use or not to use, benefits and when to do it. #naturalbirth #perinealmassage #hypnobirthing

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Perineal Massage
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