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7 reasons to feel better about taking your workouts indoors for fall and winter | The upsides to treadmill runs and fitness classes you hadn't considered! Workout classes for winter, and indoor fitness.

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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Whether the goal is mindfulness or marathons, Aaptiv help users make personal progress.

Two words: compound exercises.

Why can’t I get the results that I want? That is the question many of us ask despite our best efforts at the gym. There is no better feeling than pushing yourself and feeling as if you have accomplished something. However, sometimes, we look in the mirror after one week, one month, one year even, and don’t feel like we

You know, back before color was around.

Two-time CrossFit champion and Fittest Man on Earth Mat Fraser on how to do CrossFit Open Workout 18.5, a brutal series of thrusters and chest-to-bar pull-ups

25 Squee-Worthy Animal Memes For Your Weekend Cute Fix - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.