Pelvic floor dysfunction

Discover a range of exercises that can help alleviate pelvic floor dysfunction. Improve your pelvic health and regain control with these helpful exercises.
Pelvic Floor Dysfunction Exercises, Pelvic Floor Dysfunction, Pelvic Floor Therapy, Pelvic Floor Exercises, Pelvic Floor Muscles, Pelvic Floor, Bladder Leakage, Muscle Tension, Hip Pain

Heard a tight pelvic floor isn’t quite a good thing and wanna learn more? You’re in the right place! This list will help you determine if you have a tight pelvic floor and where to focus your efforts to decrease that muscle tension.

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Anna Larson
Are you experiencing an embarrassing “strange symptom” and don't want to discuss it with anyone else? Have you seen multiple providers for a pelvic or core issue and no one has been able to give you answers to where it came from or how to fix it? Well, know you are not alone, this is very common, and there are answers! This will help you clear up the misunderstandings surrounding pelvic floor and core dysfunction and provide you with easy to implement strategies to resolve it for good. Physical Therapy, Pelvic Floor Dysfunction, Pelvic Floor Muscles, Pelvic Floor, Bladder, Signs And Symptoms, Muscle Spasms, Spine Health, Symptoms

Are you experiencing an embarrassing “strange symptom” and don't want to discuss it with anyone else? Have you seen multiple providers for a pelvic or core issue and no one has been able to give you answers to where it came from or how to fix it? Well, know you are not alone, this is very common, and there are answers! This will help you clear up the misunderstandings surrounding pelvic floor and core dysfunction and provide you with easy to implement strategies to resolve it for good.

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Tina Hinson
Pelvis Stretching, Pelvic Floor Dysfunction Exercises, Pelvic Floor Dysfunction, Pelvic Floor Dysfunction Symptoms, Pelvic Floor Exercises, Pelvic Floor, Pelvic Organ Prolapse, Injury Prevention, Stretches Before Workout

Are you struggling with the side effects of pelvic floor dysfunction (PFD)? You’re not alone, given that one in three women will experience pelvic floor disorder in her lifetime (source). Thankfully, it is absolutely possible to treat and manage the side effects of pelvic floor dysfunction, including pelvic pain. Treating this condition requires a holistic […]

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Sandra T
Chiropractic, Prolapsed Uterus, Pelvic Organ Prolapse, Pelvic Floor Dysfunction, Pelvic Floor, Uterus, Therapist, Blog, Floor

The first time I heard the term ‘Pelvic floor dysfunctions’ was just 7 years ago. Sounded scary at first. It was my aunt who got diagnosed by her family physician. She had moderate pelvic organ prolapse. “Oh so when is the surgery?”, I asked ignorantly. I was in awe when she was referred to a ‘pelvic floor therapist’ instead. Confession#1: I honestly didn’t know much about pelvic floor dysfunctions despite my extensive chiropractic training. In recent years, thanks to advances in research…

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Jenny Billy Xavier
Fitness, Nutrition, Yoga, Pelvic Floor Prolapse, Pelvic Floor Exercises For Prolapse, Prolapse Exercises, Pelvic Floor Dysfunction, Pelvic Organ Prolapse, Pelvic Floor Exercises

If you've landed on this page, then chances are you probably know what prolapse means. Or maybe you've heard of it but aren't quite sure if it's what you're dealing with or not. In this post we'll go over what prolapse is, its symptoms and what puts you at risk for developing prolapse. Additionally, we'll go over how to fix a prolapse without surgery. How to Fix a Prolapse without Surgery: What is Prolapse? First things first, what is prolapse? Prolapse occurs when organs that are normally…

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Jodi Brown