Open neck

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James Moore on Instagram: "3 great movements to improve your neck hump and open up your shoulders for better posture! All three of these movements provide extension and engage the posterior side of the body (which is often weak from rounded poor posture) FOLLOW TOFIX YOUR POSTURE! 

#neck #posture #exercise #fitness 

Cc @fitness_annu" Shoulder Workout, Back Exercises, Shoulder Exercises, Neck And Shoulder Exercises, Neck Hump, James Moore, Neck Exercises, Better Posture, Poor Posture

James Moore on Instagram: "3 great movements to improve your neck hump and open up your shoulders for better posture! All three of these movements provide extension and engage the posterior side of the body (which is often weak from rounded poor posture) FOLLOW TOFIX YOUR POSTURE! #neck #posture #exercise #fitness Cc @fitness_annu"