Normal delivery

A normal delivery is usually safe for the mother and the baby. Here are a few tips for normal delivery and some exercises to help you prepare for it.

When choosing between C-section vs natural birth, it's good to understand the pros, cons, and facts about natural birth vs C-section delivery.

we take you through some basic facts regarding both normal as well as C-section deliveries, so you understand both and are better prepared for child birth.

Know the signs and symptoms of early and pre-labor so you're prepared and ready when the time comes in your third trimester of pregnancy for delivery.

Illustration about Normal birth showing detail of fetal movement during delivery through the birth canal. Illustration of labor, labour, head - 24862460

Stages of labor and delivery Labor and delivery are divided into three stages. During each stage, many changes are occuring within your body. The first stage of labor occuring from the time true labor begins until the cervix is completely dilated...

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15 Pregnancy Exercises For Normal Delivery: We recommend that you give normal delivery a try and opt for the C section only as a last resort. Why not, when spending a few minutes every day on workouts can increase your chance of a normal delivery with minimum pain? In this article, we have broken down your exercise routine according to the trimester you are in. But remember, talk to your doctor before doing them. #Health #Fitness #Pregnancy #Exercises #NormalDelivery

As your your due date is coming nearer, you can do some exercises to induce labor naturally. Know about the exercises that might help have a smooth delivery.

It's an unfamiliar path to parenthood for most, but the experience can be just as beautiful as a natural pregnancy.

It is very normal and our mind’s job to desire to take away pain, avoid it, or be rescued from it. The process of labor and birth is much more affected by your mental state and ability to cope with intensity in your mind than the physical sensations happening in your body.

This image does a good job of showing and explaining some of the stages of labor, namly dilation. When doctors talk about this stage they not only use the word dilation but also effacement. In order to be ready to deliver a woman must be fully dilated and completely effaced. Effacement just means that the walls of the cervix are completely thinned out.

Learn all about five childbirth pain relief options: an epidural, a spinal block, a combined spinal-epidural, opioids, and nitrous oxide.

22K likes, 131 comments - allie.brisco on August 5, 2024: "🌟 Birth Preparation : PELVIC FLOOR RELAXATION 🌟 We know we need a strong pelvic floor during pregnancy…. But Let’s talk pelvic floor relaxation 🧘🏻‍♀️☺️, if you want a normal delivery it’s so important that you know how to RELAX your pelvic floor muscles. These exercises will help with any pelvic floor muscle tightness & prepare you for the birth. The pelvic floor muscles have to stretch by up to 300% during birth soooooo make…

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During pregnancy, good nutrition is more important than ever. Eating a healthy pregnancy diet means you'll get all the nutrients you and your developing baby need 🥑🍳

Dua for Delivery -Discover comforting duas and Quranic verses for an easy labor and safe delivery, along with practical tips and reflections to support expectant mothers.

How I've Been Prepping for Labor and Birth! My plan and tips for how to prepare for an easier labor and birth. Dates, hypnobirthing, raspberry leaf tea etc.