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Nordic diet

Discover Pinterest’s 10 best ideas and inspiration for Nordic diet. Get inspired and try out new things.
Suzy Wengel, a dietitian who's the CEO of a biotech company, says she lost 88 pounds in 10 months following the "Scandi Sense" diet.

The "Scandi Sense" diet is based on colorful and balanced meals. Instagram/senseslankmedfornuft Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, wrote the book "The Scandi Sense Diet." Her eating plan is based on the simple principle of using handfuls to measure portions of food for each meal. Each meal should consist of four handfuls - one of protein, one of carbohydrates, and two of vegetables - plus a spoonful of fat. Wengel says she lost 88 pounds in 10 months by…

SHJ Diet Guide: The Nordic Diet – How To Eat Like A Viking

SHJ Diet Guide: Learn all about the Nordic diet, guidelines, it's origins and what you can and cannot eat, with this Superhero Jacked Dietary Guide.

Ranked alongside the Mediterranean diet as one of the "best" diets to follow, the Nordic diet is becoming an increasingly popular eating style that can benefit your body and the planet. #nordicdiet #healthyeating

Ranked alongside the Mediterranean diet as one of the "best" diets to follow, the Nordic diet is becoming an increasingly popular eating style that can benefit your body and the planet. #nordicdiet #healthyeating

Here's an authentic recipe from Northern Europe that will give you a taste of Finnish cuisine.  Lohikeitto (Finnish Salmon Soup) is light, creamy, and delicious! Excellent as an appetizer or as a meal on its own!

Here's an authentic recipe from Northern Europe that will give you a taste of Finnish cuisine. Lohikeitto (Finnish Salmon Soup) is light, creamy, and delicious! Excellent as an appetizer or as a meal on its own!

A recipe for Kladdkaka, sticky white Scandinavian chocolate cake. Taken from Fike & Hygge, the new recipe book from Bronte Aurell.

A Kladdkaka recipe, gooey sticky white Swedish chocolate cake. Taken from Fike & Hygge, the delicious new recipe book from Bronte Aurell.