Non acidic meals

Breakfast, lunch, snack, and dinner ideas for the entire week that are reflux and GERD-friendly. Something for the whole family!

Discover 30 easy healthy acid reflux-friendly pasta recipes that are perfect for GERD sufferers. Comforting pasta meals without the burn.

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!

A round-up of 30 easy healthy acid reflux-friendly breakfast ideas! Keep your body healthy and happy with simple, stress-free meal planning and prep. Includes a FREE printable best and worst acid reflux foods reference list. #acidreflux #acidrefluxfoods #healthybreakfastrecipes #easybreakfastideas

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

Healthy Sesame Chicken with green beans and rice – a quick, easy, and delicious dinner made with lean chicken breast, coconut aminos, and a flavorful sesame

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Do you want to reduce acidic foods and replace them with healthier alternatives? Here are a few acidic foods that you must avoid and their healthy substitutes.

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Chocolate is a known trigger for acid reflux. A few key strategies allow you to eat chocolate with acid reflux without triggering symptoms.

Do you have acid reflux? Find the top 20 acid reflux friendly snacks that help to reduce the discomfort that comes!

🍲 Warm your soul with Italian Penicillin Soup – a healing blend of tender chicken, fresh herbs, garlic, and hearty vegetables. 💚 Perfect for cold days or when you need a cozy, immune-boosting meal! This comforting classic is the Italian answer to chicken soup, delivering flavor and nourishment in every spoonful. 🥖✨ #ItalianSoup #ComfortFood #HealthyRecipes #SoupSeason #ImmuneBoosting

You should be mindful of what you eat if you have acid reflux. Here’s a list of common acidic foods you should avoid

Are you looking for dinner meal ideas that won't leave you struggling with heartburn all night? Then you've come to the right pin. You will want to check out these delicious low-acid, vegan, whole30, paleo, and GERD-friendly dinner recipes. You'll definitely want to try... #thegerdlife #dinnertimemealideas #healthydinnerrecipes #saygoodbyetoheartburn #healthygottodinnerrecipe #digestionhealth #digestionhelp

This chicken soup with kale is warm and comforting. Save this recipe for a cold and rainy day, or any day that calls for a simple, hearty soup.

Summer Squash Risotto Recipe. This is an excellent way to eat more veggies and work more vegetables into your weekly meal plan and recipe rotation. A Perfect way to use up zucchini and summer squash. Recipes like this are easy and decently healthy compared to restaurant versions! Made with parmesan, arborio, basil, chicken broth, and vegetables. Easily made vegetarian for a quick and easy meatless monday or weeknight meal.

Relish the flavors without the reflux! Explore our handpicked collection of 20 GERD-friendly meal ideas, perfect for satisfying your taste buds while keeping heartburn at bay.

Do you ever feel like eating healthy is too complicated or expensive? I used to think the same thing, especially when life got busy with a little one to care for. But after my kiddos started eating solids, I knew I wanted them to grow up loving nutritious meals—without breaking the bank or spending hours […]

Here's how I got rid of my acid reflux naturally and for good! My exact strategies and experience getting rid of acid reflux.

Made entirely on one sheet pan in less than an hour, this sheet pan sausage and sweet potatoes are baked in a flavorful honey garlic sauce and the perfect weeknight dinner!