Night time drinks

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Drinks Before Bed, Large Meals, Drink Before Bed, Sleep Hygiene, Homemade Soda, Healthy Hydration, Healthy Morning Routine, Nutrition Guide, 140 Pounds

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

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