Night nation run outfits

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8/26-9/1 IM70.3 training recap: Last week was good and bad. I had a really strong workout on Monday doing the long ride I’ve ever done + it was a threshold workout. It was fun and I felt really strong but it really took it out of me. It was an unintentional down week but still got quality time in. Monday: 53.08mi ride (3h1m), 1h37m lift Tuesday: 5.06mi run, 1h6m lift Wednesday: 1h16m lift, Thursday: 1h1m ride workout (17.65mi), 4.29mi run workout, 1h1m lift Friday: 4.01mi run Saturday: ... Run Workout, Strong Workout, The Longest Ride, Good And Bad, Quality Time, Felt, Running, Quick Saves

8/26-9/1 IM70.3 training recap: Last week was good and bad. I had a really strong workout on Monday doing the long ride I’ve ever done + it was a threshold workout. It was fun and I felt really strong but it really took it out of me. It was an unintentional down week but still got quality time in. Monday: 53.08mi ride (3h1m), 1h37m lift Tuesday: 5.06mi run, 1h6m lift Wednesday: 1h16m lift, Thursday: 1h1m ride workout (17.65mi), 4.29mi run workout, 1h1m lift Friday: 4.01mi run Saturday: ...

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