New year yoga sequence

Discover Pinterest’s best ideas and inspiration for New year yoga sequence. Get inspired and try out new things.
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Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation. Therapeutic Yoga Sequence, Restorative Yoga Sequence Without Props, New Year Yoga Sequence, Restore Yoga Sequence, Restorative Yoga Poses Sequence, Deep Stretch Yoga Sequence, Gentle Yoga Poses, Restorative Yoga Sequence 60 Minutes, Restorative Yoga Sequence With Props

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

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Winter Solstice Yoga Sequence, Winter Solstice Yoga, Yoga Sequence, Yoga Sequences, Days Of The Year, Winter Solstice, The Start, Namaste, The Winter

Every year, at the start of the winter solstice, I feel kind of off, a little fatigued, and a bit unbalanced. I don't know if it has to do with the lack of sunlight or the fact that the cold weather is bringing me down, but what I do know is that I…

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Winter Solstice Restorative Yoga, December Yoga Themes, New Year Yoga Sequence, Winter Yin Yoga Sequence, Winter Solstice Meditation, Winter Solstice Yin Yoga Sequence, Winter Solstice Meditation Script, Winter Solstice Yoga Sequence, Winter Solstice Yoga

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

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