Neck and shoulder stretches

Un cuello en tensión y hombros encogidos derivan en problemas que les resultan muy familiares a muchos de nosotros. Lo bueno es que, si este dolor viene provocado por situaciones de estrés, malos hábitos a la hora de sentarse o debido a una falta de actividad, ejercicios periódicos de estiramiento pueden hacer frente a la situación e incluso proporcionarte un alivio permanente. La clave está en hacerlos de manera regular. La constancia es la base de la fórmula para alcanzar tal éxito.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Try this 8-part flow to fix rounded shoulders and a forward head. These stretches will help you improve your daily posture!

Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious conseq...

Shoulder Pain and Rhomboid Trigger Points Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished. Failure to work on

The best shoulder stretches to decrease pain and improve range of motion and mobility. Great exercises for frozen shoulder, tendonitis, impingement, and other common shoulder issues.

Do you work in an office or sit at a desk or computer a lot? Then these neck and shoulder stretches are for you. Do them anytime throughout the day. Looking for a guided routine? Click link provided! #stretchesforofficeworkers #officestretches #officeexercises #exercisesforofficeworkers #workplacehealth #healthandwellness #neckstretches #shoulderstretches

Yoga shoulder stretches are a great way to relieve should and neck pain. These 6 gentle poses will reduce your shoulder and neck pain to have you feeling great again! #yoga #yogaforbeginners#neckpain #yogaforneck #yogashoulders#yogashoulderstretches#groundedpanda

These yoga routines will help relieve pain in the neck and shoulders - they worked wonders for me! Also the most common causes for neck and shoulder pain

Download this Premium Vector about Neck and shoulder exercise. stretch to relieve neck pain, and discover more than 41 Million Professional Graphic Resources on Freepik. #freepik #vector #officeexercise #bodyicon #officesyndrome