Mushroom benefits

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It’s National Nutrition Month! This annual campaign— created by the Academy of Nutrition and Dietetics— runs the entire month of March, educating and informing people of healthy food choices to help foster better eating habits. In honor of these 31 days of health-conscious dietary choices...

12 Health Benefits Of Mushrooms 1. Boost the immune system 2. Lower cholesterol 3. Control blood sugar 4. Improve gut health 5. Weight management 6. Provide antioxidants 7. Promote brain health 8. Protect against UV radiation 9. Improve athletic performance 10. Reduce inflammation 11. Improve sleep 12. Support bone health

Lion's Mane mushroom has deep roots in Asian culture with many different uses and supposed benefits to support your brain health.

All mushrooms are fungi and they produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of…

Here are five top mushroom herbal supplements known for their potential health benefits: Please note that while these mushrooms have a long history of traditional use and some promising research, individual experiences may vary. It's always advisable to consult with a healthcare professional before incorporating any new herbal supplement into your routine, especially if you have underlying health conditions or are taking medications.

From #Chaga to #Reishi, discover the important benefits of #functionalmushrooms on your #wellbeing. #wellness #health #mushrooms #shiitake #lionsmane #turkeytail #cordyceps

Mushrooms have been used and studied for over 5,000 years. They’re the forgotten superfood, packed with beneficial compounds to support whole system health. Notably, they have been shown to be adaptogenic and support the body during stress and fatigue. You can consider them your personal bodygua ...

Curious about trying out the benefits of functional mushrooms but not sure where to start? Our FAQs have all the answers to your questions about microdosing & macrodosing! Swipe up to find out more! #microdays #microdosing #macrodosing #wellnessjourney