Muai thai training

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1. Beginner techniques and drills mostly just punching combinations (20 minutes, afterward we put on shin guards) 2. Advanced techniques and drills using both punches and kicks (15-20 minutes) 3. Intense cardio session (5-10 minutes) 4. Cool down and stretch (5 minutes) 5. Skipping rope helps you warm up before you go on to more rigorous exercises. #Mauythaiforbeginners #learnmauythai #muaythaiexercises Muay Thai Combinations, Muay Thai Training Beginner, Muai Thai Training, Sindh Culture, Muay Thai Workouts, Muay Thai Techniques, Muay Boran, Mixed Martial Arts Training, Basic Art

1. Beginner techniques and drills mostly just punching combinations (20 minutes, afterward we put on shin guards) 2. Advanced techniques and drills using both punches and kicks (15-20 minutes) 3. Intense cardio session (5-10 minutes) 4. Cool down and stretch (5 minutes) 5. Skipping rope helps you warm up before you go on to more rigorous exercises. #Mauythaiforbeginners #learnmauythai #muaythaiexercises

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Daniel Lindroth

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