Middle back pain causes

Learn the top 7 causes of upper middle back pain, how to identify which one you have and how to get relief naturally without drugs in this post.

Back pain frequently happens to anyone today. While the pain it causes is generally tolerable, it can disrupt people’s daily lives when ...

Burning or aching in the mid-back that is aggravated by coughing, vomiting or twisting. Includes strategies for quick relief, lasting relief and yoga.

The latissimus dorsi is a large muscle that stretches from the middle to lower back. While overuse can lead to pain, some movement may provide relief. We describe exercises that stretch and alleviate pain in this muscle, also known as the lats. Here, learn to identify, relieve, and prevent pain in the latissimus dorsi.

Kidney pain can be easily confused with the pain arising from the spine, spinal nerves, back muscles or abdominal organs. Below are characteristics of different disorders causing lower back pain.

Middle back pain can occur from the base of your neck to the bottom of your rib cage but can easily be treated with a few changes to your routine. Correcting your posture, stretching your chest, and strengthening your back can all help fix middle back pain and prevent it from re-occurring.

These at-home exercises can help relieve back pain—no equipment necessary!

Back pain can result from injury, disease, or simply aging. Learn more, including what treatments may help with your condition.

Your mid back can become tight or strained due to lack of exercise, poor posture, or an injury. This area, also called the thoracic spine, is made up of muscles, ligaments, and joints. You can relieve pain in your middle back by doing...

Do you get mid back pain? Learn 4 mid back pain relief exercises that you can do anywhere without equipment and without getting on the floor.