Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn’t describe you) could help you determine the best diet and exercise plan for you, some healthcare professionals argue. This is what’s called the body type diet.
What body type or somatotype are you? Not everyone fits into a single body type category but knowing which you are can help you optimize your training and nutrition. Find out more about "body somatotypes" and how they make it harder or easier to reach training goals. #Body Type #ectomorph #ectomorphic #ectomorphs #endomorph #endomorphic #mesomorph #mesomorphic #somatotype #TrainingTips
The term mesomorph comes from the concept of somatotypes, a physical classification system from the 1940s. There is no official "mesomorph diet," but your somatotype and phenotype can shift over time if you're consistent and work hard.