Menstrual health

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

Ladies – Do you notice fluctuations in your strength and motivation each month when you are exercising? Well, it could have a lot to do with your cycle. ​ ​Whether you're an everyday person who likes to work out, an elite athlete, a personal trainer, a teenager, male or female, it is important to understanding how a menstrual cycle may affect training and effort. 🏋️‍♂️

If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases

Here are 30 mindful things to do during your period so you can find calm during your flow. This is self-care on a whole other level...

Here's the deal: Getting period cramps for the first time can be rough. And honestly every time after that too. Today, we’re going to walk...

Check out this handy guide on what your period blood indicates.

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

Life is filled with natural rhythms: the seasons of the year, the rising and setting of the sun, the ocean’s tides. And women have their own internal rhythm, too. It’s called the infradian rhythm, and

Cycle syncing exercises. Learn how to balance hormones and optimize your menstrual cycle through cycle syncing with exercises and building energy instead if draining it.

Why is it that diets and exercise routines don