Menstrual cycle notes

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Cycle Infographic, Wellness Infographic, Cycle Health, Menstrual Cycle Phases, Menstruation Cycle, Period Cycle, Love Sweat Fitness, Progesterone Levels, Healthy Hormones

Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect the same performance and results from their bodies all the time, regardless of where they are in their cycle? Like, when your PMS has you feeling

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