Medicine ball

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In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

Feel better with a soothing cup of citrus mint and peach teas brewed with lemonade and sweetened with honey.

Medicine balls are among the most versatile tools in the gym. You can use them indoors and out, and you can use them for a variety of training effects.

As the cold and flu season approaches, this homemade medicine ball recipe is a great one to have on hand! I love healthy and homemade remedies. This warm and comforting medicine ball is the perfect way to soothe a sore throat, boost your immune system and warm you up on chilly nights.

Copycat Starbucks Medicine Ball shows how to make this popular cold fighter super tea. A great soothing tea for cold and flu season.

About this item PACKAGE INCLUDES 6LB WALL BALL & A TARGET STICKER: The ball has a standard 12. 75” diameter for a consistent feel across all weights. The free sticker included can be easily attached to any surface and once removed, do not leave marks on the wall TEXTURED ANTI SLIP SURFACE: Durable textured synthetic leather shell makes it easier for you to get a firm grip on the ball. The high-density construction with iron sand and PP foam helps enhance the balance & firmness of the ball…

If you’ve been to Starbucks when you’re sick, you’ve likely gotten a Medicine Ball to ease your sore throat. Well I don’t know about you, but as we don’t live close by to a Starbucks, sometimes it’s just easier to stay at home and make yourself a warm beverage. Hence this copycat recipe for the... View the Post

We know you love the pump from hitting the iron, but don’t underestimate the power of the medicine ball.

Increase mobility, stability, and total-body muscle without lifting iron