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Meal prep salmon

Discover Pinterest’s 10 best ideas and inspiration for Meal prep salmon. Get inspired and try out new things.
How To Meal Prep Salmon

4 · 40 minutes · How to meal prep salmon for the week, including an easy salmon recipe, all for just $6 per meal. This is the best way to cook salmon for meal prep and is the best salmon recipe ever!

Ingredients

Seafood
  • 4 6-oz. salmon
Produce
  • 5 cloves Garlic
  • 2 lbs Green beans, fresh
  • 2 Green onions
Canned Goods
  • 3 1/2 cups Chicken broth, low sodium
Condiments
  • 1/4 tsp Mustard, dry
Pasta & Grains
  • 1 1/2 cups Brown rice
Baking & Spices
  • 1 1/4 tsp Black pepper, ground
  • 1/8 tsp Cinnamon, ground
  • 2 tbsp Coconut sugar
  • 3 tsp Sea salt
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 1/2 tsp Cumin, ground
Dairy
  • 2 tbsp Parmesan cheese

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BAKED TERIYAKI SALMON

137 · 25 minutes · Flaky and tender salmon with a delicious homemade teriyaki sauce, baked to perfection for an easy healthy dinner option.

Ingredients

Seafood
  • 4 Salmon, Skinless
Produce
  • 1 tsp Chili flakes
  • 2 Garlic cloves
  • 1 tbsp Ginger, fresh
  • 1 Green onion
  • 1/2 Lemon
Condiments
  • 2 tbsp Honey
  • 1/3 cup Soy sauce, Low-sodium
Baking & Spices
  • 1/2 tbsp Gluten-free flour
  • 1 tbsp Sesame seeds
Drinks
  • 1/4 cup Orange juice, Fresh
Liquids
  • 2 tbsp Water
Garlic Butter Salmon (Sheet Pan Dinner)

Garlic Butter Salmon is the best Sheet Pan Dinner! With just about 500 calories, 10 minutes prep time and only 25 minutes cook time.

A quick and delicious dinner recipe, these Spicy Honey Garlic Salmon make the perfect week night meal. Pan seared salmon cook to perfection in a spicy honey garlic glaze. These nutritious salmon fillets are also a great meal prep recipe! #salmondinner #honeygarlicsalmon #cookinwithmima

42 · 22 minutes · A quick and delicious dinner recipe, these Spicy Honey Garlic Salmon make the perfect week night meal. Pan seared salmon cook to perfection in a spicy honey garlic glaze. These nutritious salmon fillets are also a great meal prep recipe! #salmondinner #honeygarlicsalmon #cookinwithmima

Ingredients

Seafood
  • 4 8 oz salmon, center cuts fillets
Produce
  • 1/2 tsp Chili flakes
  • 4 cloves Garlic
  • 1 tsp Garlic powder
  • 1/2 tsp Ginger
  • 1 Green onion
  • 1 Lemon
  • 1/2 tsp Onion powder
Condiments
  • 1/4 cup Honey
  • 1 tbsp Lemon juice
  • 1/3 cup Soy sauce, Low-sodium
Baking & Spices
  • 3/4 tsp Black pepper, fresh ground
  • 1/2 tsp Cayenne pepper
  • 1 1/2 tsp Corn starch
  • 1 tsp Paprika, smoked
  • 1 Sesame seeds, Toasted
Oils & Vinegars
  • 5 tsp Olive oil
Liquids
  • 2 tbsp Water
20 Minute Lemon Pepper Salmon | Eat With Clarity

3 · 20 minutes · Looking for the best way to cook salmon in the oven? Look no further than this baked lemon pepper salmon! This foolproof recipe is incredibly easy to make and full of flavor. It's gluten free, dairy free and paleo friendly.

Ingredients

Produce
  • 2 cloves Garlic
  • 1 tbsp Lemon, zest
Condiments
  • 2 tbsp Lemon juice
Baking & Spices
  • 1 tsp Black pepper, fresh
  • 1/2 tsp Salt
Dairy
  • 2 tbsp Olive oil or butter
Other
  • 4, 4-6 ounce salmon fillets (defrosted overnight if previously frozen )
Crispy Sesame Salmon

Fresh salmon gets chopped into bite-sized cubes then pan-seared to crispy tender perfection in this amazing Crispy Sesame Salmon recipe.

Air Fryer Salmon {30 Minute Meal} - The Girl on Bloor

2 · 30 minutes · This Air Fryer Salmon is ready in 30 minutes - you'll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep.

Ingredients

Seafood
  • 16 oz Salmon filets
Produce
  • 1 tbsp Dill, fresh
  • 1 Dill and lemon, Fresh wedges
  • 2 cloves Garlic
  • 1 tbsp Lemon, zest
Condiments
  • 1/4 cup Lemon juice
  • 1/4 cup Soy sauce
Baking & Spices
  • 1/4 tsp Black pepper, ground
Oils & Vinegars
  • 1/4 cup Olive oil

Watch popular Meal prep salmon videos

These easy to make salmon patties are perfect for meal prep and freezer-friendly!
You can easily enjoy more healthy high protein meal prep lunches and dinners when you make this high protein salmon meal prep with veggies. This high protein meal prep recipe with salmon is packed with healthy fats and nutrients.
Meal prep is a fantastic idea for busy people on the go that like to eat healthy. Try this One Pan Salmon for Healthy Lunch Meal Prep for Couples.
How to: Easily Meal Prep  Easy steps - and the perfect containers to hold your food.