Low vs high estrogen

Low estrogen levels can have a negative impact on your bone health, mood, and sex life. There are numerous estrogen-rich foods that you can integrate into your everyday diet to maintain optimal levels of this hormone in your body.

Discover how estrogen and progesterone impact your health, from menstrual cycles to metabolism, and learn the importance of keeping them in harmony for your overall well-being. Pin this for a guide to understanding and advocating for your hormonal health. #HormonalBalance #WomenHealth #Estrogen #Progesterone #WellnessTips

Boost your estrogen naturally with these 9 foods: flaxseeds, garlic, oats, tempeh, chickpeas, lentils, edamame, brown rice, and tofu. Tap the image to learn more healthy habits to help raise estrogen levels and balance hormones.

WebMD explains normal estrogen and testosterone levels in women -- and how they affect health and mood -- before and after menopause.

Unlock the power of nature's hormone-boosting superfoods with this comprehensive guide to estrogen-rich foods for MTF individuals. These scientifically-backed foods can support your transition journey naturally. From everyday ingredients to exotic superfoods, discover a complete food list that helps optimize your hormone levels. Transform your diet and embrace these powerful nutrition allies!

Low progesterone is more common than you think, and yet many women miss these signs! Progesterone does wonders for your body—from regulating your cycle to improving your mood & sleep. Here’s what progesterone does to your body: 👉🏼 Supports healthy pregnancy 👉🏼 Promotes restful sleep 👉🏼 Balances estrogen 👉🏼 Supports thyroid hormone production 👉🏼 Has an anti-inflammatory effect If you are struggling with the above symptoms, here's some of the things you can do to boost the production…

Don't Ignore These Low Estrogen Symptoms

Last week in my stories I asked y'all what you've been struggling with lately and many of you said that you believed you had a hormonal imbalance but weren't sure which hormones were out of whack! So this week I'm going to go through some common hormonal imbalances that I see in my practice and some solutions that may be helpful! Keep in mind though that symptoms alone do not equate to a hormonal imbalance. Always always get tested and talk to your provider about your symptoms! Elevated…

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and infertility. Here's what you need to know.

Struggling with estrogen dominance symptoms and not sure how to reduce estrogen? Learn the top causes of high estrogen and as well as how to reverse it.

10 Signs Your Body Has Too Much Es

In the intricate tapestry of hormones that regulate our bodies, estrogen plays a pivotal role, influencing everything from reproductive health to bone density and mood. However, when estrogen levels dip below the optimal or normal range, it can lead to a myriad of symptoms that impact overall well-being.

Do you have one or more of these signs? 👆 If so, you could be struggling with 'estrogen dominance' a condition where your estrogen is higher relative to progesterone, causing an imbalance. Before we dive in, want to know how I reversed my estrogen dominance & helped hundreds of clients do the same naturally? ➡️➡️ Comment "EST" &I’ll send you the details of my course where I teach this! I struggled with many of these for years but never questioned them. We're gaslighted & made to believe ...

Learn about potential causes of low estrogen in women and ways to boost your levels naturally. Gain deeper insights into your hormonal health with the Women’s Fertility Test by Everlywell.

Balance your hormones with these nourishing foods for estrogen! Naturally increase estrogen by incorporating them into your diet. Tap the link to read the full blog post.

High Estrogen Symptoms in women. What causes it, Diagnosis and How to lower Estrogen levels naturally with your diet and lifestyle.

Estrogen is a crucial hormone in not only our reproductive health, but our overall well-being. What happens when our estrogen levels dip lower than usual? Low estrogen symptoms—like irregular cycles, mood swings, and bone health issues—come into play. If you’re feeling unusual symptoms and unsure what’s causing them, here’s how to know if low estrogen is to blame—and what to do to alleviate these symptoms.

Do you have high estrogen levels? Are you looking to reduce high estrogen? This guide will give you a step by step plan to lower estrogen levels