Lotus pose yoga

Explore the benefits of lotus pose yoga and take your practice to the next level. Discover top ideas to enhance flexibility, calm the mind, and find inner peace through this iconic yoga pose.
Yoga Lotus Pose, Ashtanga Yoga Poses, Lotus Pose Yoga, Yoga Beginner, Traditional Yoga, Yoga Studio Design, Yoga Lessons, Yoga Books, Yoga Beginners

Pin this if you would like to find out why it is right leg first in lotus!

Lotus Pose, or Padmasana in Sanskrit, is one of the most widely recognized poses in yoga. It is considered to be the ultimate pose for seated meditation. Interestingly, there is a standard way of entering this pose. There is a specific order of placing the legs in lotus. According to traditional yoga texts, we place right […]

Maria Linda