Lose 15 pounds
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Y'all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share how I lost 15 Ibs in less then 2 months! Progress pictures, what I ate, my workout routine, and why… #SafeWeightLossTips
Jeanne Segura saved to Safe Weight Loss Tips
How to lose 2 pounds a week! Losing two pounds per week is the healthy way to lose weight long-term and build good daily habits.
April Boyd saved to Healthy meal plan
Is it realistic to have a goal of losing 2 pounds a week? Today, I'm sharing the details of how to lose 2 pounds a week from fat and not muscle in three simple steps... all without counting calories!
Wondering how to lose 30 pounds in 2 months? Or 15 pounds in a month? I normally don't write about weight-loss. Today, however, I felt like I wanted to tell you about this, because we
Catherine Magnifico saved to health and fitness
Lose Weight Menopause. How I Lost 15 Pounds & Got Toned Over 40 using hormone replacement therapy, a sugar-free diet & the Tracy Anderson Method.
Laura Faso saved to clean eating
I feel like I’ve finally found a strategy that works. I’m so excited about it, I wanted to share with you how to lose vanity weight based...
Cindy Jansen saved to health
Week 3 is in the books and I am chugging along, back to normal! I am no longer having any intense cravings, my skin is beginning to clear up, and eating well/working out feels less like a chore and more like part of the routine again. I am still experiencing some scale frustration. To...
Thank Ful saved to Instant Loss
No need to strain yourself on a crazy workout regiment, these weight loss tips will help you lose weight in the most healthy and efficient manner.
Kelly Cole saved to Weight loss ideas
If you're struggling to lose 50 pounds, we've got the best tips from folks who've done it. You don't have to take our word for it—but take theirs!
Holly Downs saved to Motivational quotes