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Light diet

Discover Pinterest’s 10 best ideas and inspiration for Light diet. Get inspired and try out new things.
New and updated low FODMAP shopping list for 2017. See it here:  http://www.dietvsdisease.org/low-fodmaps-food-list/

Having digestive troubles? Our FODMAP diet beginners guide gives you a dietitian’s expert advice to fine tune your diet and alleviate digestive stress.

Cocada Diet - Receita Natureba

149 · 20 minutes · Essa foi uma das minhas primeiras cocadas que já fiz, de cara decidi fazer uma sobremesa fit sem açúcar, a escolha foi fazer uma rápida e fácil cocada diet. Quando eu vi essa receita de cocada diet me apaixonei, é muito simples de preparar e o sabor é incrível. A cocada diet é perfeita para qualquer momento, para qualquer dieta e para quem sobre de diabetes. Uma cocada sem açúcar, uma cocada low carb para não exagerar nas calorias e não ultrapassar sua meta, da para fazer cocada mole. Gostou…

4 ingredients

Baking & Spices
  • 1/2 Xicara de xylitol
Other
  • 2 Claras
  • 150 g De coco ralado grosseiramente
  • 1 Xícara de leite de coco (ou outro)

35 · 35 minutes · These Tuna Melts Zucchini Boats are the healthier and lighter version of the classic tuna melt recipe. They are a delicious low carb recipe that’s perfect for a light lunch or brunch.

15 ingredients

Seafood
  • 1 5oz Can Tuna
Produce
  • 1 Stalk Celery
  • 1 Corn
  • 2 tbsp Dill
  • 1 Green onions
  • 1 Jalapeno
  • 1 Red chili peppers
  • 1/2 Red onion, small
  • 1 Tomatoes
  • 1 Zucchini, Large
Condiments
  • 1 tsp Dijon mustard
  • 1 tbsp Lemon juice, Fresh
Baking & Spices
  • 1 Kosher salt and pepper
Dairy
  • 1/4 cup Cheddar cheese
  • 1/4 cup Greek yogurt, Plain
Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family.

4 · Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family.

12 ingredients

Meat
  • 2 cups Chicken
Produce
  • 1 Avocado, ripe
  • 1 1/2 tbsp Cilantro or parsley, fresh
  • 1/2 tsp Garlic powder
  • 2 Green onion
  • 2 tbsp Red onion
Condiments
  • 1 1/2 tbsp Lime juice
Baking & Spices
  • 1 Black pepper, Freshly ground
  • 1/4 tsp Salt
Bread & Baked Goods
  • 5 Tortillas
Dairy
  • 1/2 cup Cheddar cheese
  • 2 tbsp Greek yogurt, plain

A light and easy recipe for a no-cook Mediterranean White Bean Salad. Make it now before the season's tomatoes disappear! Perfect as a summer side dish but hearty enough to enjoy as a main for lunch!

9 ingredients

Produce
  • 1/4 cup Basil, fresh
  • 2 15-oz cans Cannellini beans
  • 1 cup Cherry tomatoes
  • 1/4 cup Parsley, fresh
Condiments
  • 1/4 cup Capers
  • 1 Lemon, juice
Baking & Spices
  • 1/4 tsp Red pepper flakes
  • 1 Salt and pepper
Oils & Vinegars
  • 1/4 cup Olive oil
Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

70 · 19 minutes · Simple, tasty olive oil pasta loaded with Mediterranean flavors.

14 ingredients

Produce
  • 6 oz Artichoke hearts
  • 10 Basil, fresh leaves
  • 4 Garlic cloves
  • 12 oz Grape tomatoes
  • 1 Lemon, Zest of
  • 1 cup Parsley, fresh
  • 3 Scallions
Condiments
  • 1/4 cup Olives, pitted
Pasta & Grains
  • 1 lb Spaghetti, thin
Baking & Spices
  • 1 tsp Black pepper
  • 1 Red pepper flakes
  • 1 Salt
Oils & Vinegars
  • 1/2 cup Early harvest greek extra virgin olive oil
Dairy
  • 1/4 cup Feta cheese

This keto tabbouleh will amaze you, so good, you won't miss the carbs, fresh and light and good for anyone who just wants more veg in their diet #keto #tabbouleh #israeli

11 ingredients

Produce
  • 1/2 Cauliflower, small
  • 1 cup Cherry tomatoes
  • 2 cups Flat-leaf parsley
  • 1/2 cup Mint
  • 1 Persian cucumber
  • 1/2 White onion, small
Condiments
  • 3 tbsp Lemon juice
Baking & Spices
  • 1/4 tsp Black pepper, freshly cracked
  • 1/2 tsp Kosher salt
Oils & Vinegars
  • 1/4 cup Olive oil, quality extra virgin
Nuts & Seeds
  • 1/4 tsp Cumin