Lectin free foods

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Plants don't want to be eaten of course. One way they defend themselves is with lectins. There are 10 dangers of eating foods high in lectins.

Avoid the harmful effects of lectins by putting the top 6 natural lectin-blocking foods into your diet, such as okra, crustaceans, and kiwifruit.

Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

You may not have heard of the "lectin-free" diet, but you probably know people who avoid eating legumes, whole wheat and nightshades because they're trying to avoid lectins. #dietrecipes #diettrends #healthyeating #health #healthyliving #healthylifestyle #healthyrecipes

Kicking off the Plant Paradox diet just got easier.

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!