Lean women

Lean Beef Patty's fitness app is designed to help you lose weight and gain muscle. Workout at home or in the gym to gain more self-confidence and control.

Muscle-building needs the right exercise routine and diet. Click here to access an ultimate guide to building muscle for women to transform yourself.

How to lose thigh fat with these 7 effective exercises to target inner & outer thighs at home. This is intense!

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

An Australian personal trainer has shared the real reasons why your legs aren't getting leaner despite a healthy diet and exercise - and how you can finally get the limbs of your dreams.

Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in a pair of jeans or a skirt, having a strong butt and toned

S-curve #selfie + #belfie @yenireinaa #booty #fashion #underwear #ootn #ootd

On my Instagram page, I get asked pretty often how to get abs as I do. I’ve decided to collect here all my recommendations, tips and a straight forward

Fitness coach Sophie Allen, 30, from Sydney, has shared the exact daily breakdown of her meals - and revealed what she really eats to stay looking lean and toned year-round.