Ladies workout

7 Good Exercises To Lose Weight At Home No Equipment Needed.

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When the gym is not an option, you can do a home full body workout. This routine requires nothing more than you, some floor space, and a little commitment!

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

The 5 Best Dumbbell Exercises to Sculpt Your Arms Are you looking for a way to get sculpted arms without expensive gym equipment? Look no further than a set of dumbbells and the right exercises. While many dumbbell exercises can help you tone and sculpt your arms, some are better than others. And that's precisely why w

The golden rule for a perfect abdominal press (AB): only exercises will not be enough It’s important to know that you wouldn’t make mistakes. Do you know how to train your abdominal press correctly? We have almost no doubt that some people are doing it wrong and that is what makes us feel like having […]