Are you having some strange symptoms whenever you eat dairy? Learn the must-know signs of a dairy intolerance in this helpful post from a Registered Dietitian. Discover how to know if you have issues to lactose, casein, or whey, and what to do if you suspect a dairy intolerance.
I used to have THE WORST symptoms of lactose intolerance! *Queue frequent bathroom trips for days* If you have had these symptoms too, it might be time to consider quitting dairy (with doctor's approval of course!) I didn't think I could bring myself to give up dairy, but I finally tried it and haven't looked back. Although, I did have set-backs. Here's what happened. #dairyfree #lactoseintolerance