Kefir
Discover Pinterest’s 10 best ideas and inspiration for Kefir. Get inspired and try out new things.
1 · Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
2 ingredients
Pasta & Grains
- 4 tsp Active kefir grains
Dairy
- 2 cups Milk
Rojem saved to Cake Decorating
What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way, to make it a natural antibiotic!
At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a
velerie e saved to ferment food
Do you know the difference between kefir and #yogurt? I used to think they were the same thing, but after making both in my kitchen for a few years, I know they are 2 very different things. See some of their important differences and learn how to make them yourself. Click this image for the full #Kefir recipe! #kefirversusyogurt #fermentedfoods #guthealth #healthygut #leakygut #probioticfood #superfoods #healthcoach
All Flavor No Gluten saved to All Flavor No Gluten
![Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]](https://i.pinimg.com/474x/72/4e/19/724e194a67e5a25452a75b5d8864644d--gut-health-health-foods.jpg)
Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]
The Herbal Spoon saved to Beverages
20 · Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!
20 · Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!
4 ingredients
Condiments
- 1 tbsp Maple syrup
Baking & Spices
- 1/2 tsp Vanilla extract
Nuts & Seeds
- 1/4 cup Chia seeds
Dairy
- 3/4 cup Milk kefir
Melody Andres saved to Recipes for 2022
Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir
Theda Parker saved to Fermented Foods
Try my kefir pancakes if you are looking for a different recipe to up your breakfast game!
Donna Mays saved to kefir recipes
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
cynthia ornelas saved to keifer
