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Kefir

Discover Pinterest’s 10 best ideas and inspiration for Kefir. Get inspired and try out new things.
If you're looking for more ways to introduce fermented foods, you have to try milk kefir! This probiotic rich beverage can be made at home with just 2 ingredients, and is incredibly easy to make. If you want to know how to make kefir at home, all you need is a few simple steps and you can have this cultured dairy beverage on hand at any time for using in smoothies or in your favorite recipes.

1 · Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

2 ingredients

Pasta & Grains
  • 4 tsp Active kefir grains
Dairy
  • 2 cups Milk
What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way, to make it a natural antibiotic!

What if I told you about this amazing drink...Kefir...It contains TONS of microorganisms. With beneficial yeast and bacteria...That blend in a way, to make it a natural antibiotic!

5 Ways to Use Kefir That You’ve Never Heard Of | www.homemademommy.net #article #primal natural health tips, natural health remedies

At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a

Do you know the difference between kefir and #yogurt? I used to think they were the same thing, but after making both in my kitchen for a few years, I know they are 2 very different things. See some of their important differences and learn how to make them yourself. Click this image for the full #Kefir recipe! #kefirversusyogurt #fermentedfoods #guthealth #healthygut #leakygut #probioticfood #superfoods #healthcoach

Do you know the difference between kefir and #yogurt? I used to think they were the same thing, but after making both in my kitchen for a few years, I know they are 2 very different things. See some of their important differences and learn how to make them yourself. Click this image for the full #Kefir recipe! #kefirversusyogurt #fermentedfoods #guthealth #healthygut #leakygut #probioticfood #superfoods #healthcoach

Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]

Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]

This easy and healthy snack idea is perfect for making as a breakfast or snack meal prep. Kefir chia pudding is made with just 4 ingredients, and is full of fiber and probiotics. A great way to use homemade milk kefir, but storebought can be used as well. Great for meal prep, healthy lunches, or keeping healthy snacks in the fridge. This is one of our favorite milk kefir recipes!

20 · Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

4 ingredients

Condiments
  • 1 tbsp Maple syrup
Baking & Spices
  • 1/2 tsp Vanilla extract
Nuts & Seeds
  • 1/4 cup Chia seeds
Dairy
  • 3/4 cup Milk kefir
Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir

Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir

Try my kefir pancakes if you are looking for a different recipe to up your breakfast game!

Try my kefir pancakes if you are looking for a different recipe to up your breakfast game!

8 Yummy Ways To Eat Kefir

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

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