Keeping a journal

How to start a journal, the ultimate guide for beginners. Why keeping a daily journal is essential for personal development.

Use these subtle mindset changes to make a radical difference in your journaling and discover peace in the process.

Keeping a journal comes with many amazing benefits such as stress level management, mindfulness, and an overall boost in self-esteem and mood! Here are just a few reasons to start journaling, plus 30 journal prompts for self discovery!

Do you ever wonder what you could write about in your journal? Are you looking for new ideas to bring your journal to life? This post guides you through 10 great topics you can bring into your daily journaling routine.

Learn how to write a journal entry nearly every day. Several tips on how to write journal entries as well as how to keep up with your journal on a consistent basis. Useful for regular journaling and bullet journaling. I love using journaling for self improvement and personal development. #journaling #bulletjournal #selfimprovement

Why you should keep a handwritten journal and some memoir journalling prompts to get you started in your daily writing practise.

Journal therapy involves the therapeutic use of a journaling practice to bring about awareness and improve mental health.

I often get asked for advice by people wondering what sort of journal would work best for them. That's a really difficult question to answer! I keep lots of different types of journals, because they all bring me a variety of benefits. There are some journals that I write in every day and some that I only pick up from time to time, depending on when the mood strikes me. To try and help you choose which type of journal, or journals, might be best for you, I am sharing the different types I use

Keeping a journal is a powerful tool for intentional living—and the benefits of journaling don’t end there. Here are seven reasons why I recommend journaling to absolutely everyone.