Keeping a journal

Discover Pinterest’s best ideas and inspiration for Keeping a journal. Get inspired and try out new things.
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How to Journal Your Way to Peace | Little Miss Lionheart | Journal writing prompts, Health journal, Mental health journal

Whether it's just a bad day or it's part of on going mental health challenges and hurts, keeping a journal can make a world of difference! I used to think it was dumb and pointless. Then I realized I was wrong. I found some incredible ways to journal with tips and tricks that RADICALLY improve how helpful it can really be. More than just rehashing the events of the day--better than reliving the pains you experienced. Journaling should help you feel better. These tips help!

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How to Start and Maintain a Daily Journal

When I ask my friends why none of them keep a journal, they always give me the same answers. Either a journal is an endless vent of negative thoughts or it is hard work because you have to be naturally artistic or poetic…

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6 Types of Journals to Keep for Mental Health and Happiness in 2025 | Types of journals, Mental health journal, Health journal

Dive into the world of personalized self-care with "6 Types of Journals to Keep for Mental Health and Happiness." This article offers fresh and creative journaling approaches that can turn your emotional turmoil into a source of strength and serenity. By keeping these types of journals, you'll gain profound insights into your mental processes, discover new ways to manage stress, and create a daily sanctuary for your thoughts and feelings, leading to greater happiness and well-being.

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benefits of journaling

Here you'll learn about the benefits of journaling (according to science, hear how journaling has impacted my life in a meaningful way and 3 tips you can implement today so you can start and stick with journaling.

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How To Start a Gratitude Journal You Will Actually Keep | Gratitude journal prompts, Gratitude prompts, Gratitude journal

Gratitude and appreciation make life happier. This is the Beginner's Guide to starting a gratitude journal you will keep and enjoy writing. Gratitude journaling/ Why journaling for gratitude/ How to journal for gratitude/ What is gratitude journaling/ Gratitude journal tips/ journaling for self-discovery

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Pin on business

I often get asked for advice by people wondering what sort of journal would work best for them. That's a really difficult question to answer! I keep lots of different types of journals, because they all bring me a variety of benefits. There are some journals that I write in every day and some that I only pick up from time to time, depending on when the mood strikes me.To try and help you choose which type of journal, or journals, might be best for you, I am sharing the different types I use…

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Discover 39 Inspiring Types of Journals for Self-Care

Looking for ideas for your new journal? Or new to journaling and don’t know what to write in your notebook? In this post, you’ll find 39 types of journals to start and keep for personal growth and self reflection including morning pages, gratitude journals, mental health journals, prayer journals, affirmations journals and many more. Journaling has never been so fun! #journal #journalideas #journaling #journalingideas #journaladdict #selfimprovement #selflove #selfreflection #persona

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How to Start Journaling in 2025: A Beginner's Guide to Overcoming the Fear of the Blank Page | How to start journal, What to write about, Journal

Ready to start journaling in 2025 but don’t know where to begin? This beginner’s guide will help you overcome the fear of the blank page with practical tips and simple steps to make writing effortless. Learn how to create a journaling habit, discover what to write about, and unlock the benefits of this transformative practice. Save this pin to kickstart your journaling journey today! #HowToStartJournaling #JournalingTips #BeginnerJournaling #JournalingForMentalHealth #BlankPageFear…

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