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Jet lag

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How To Defeat Jet Lag

Jet lag can be a downer on an otherwise exciting vacation. Here are some strategies for fighting through jet lag when you travel.

How to Get Over Jet Lag Quickly

How to get over jet lag quickly so you can get on with your trip. Tips from a travel pro on the best ways to deal with jet lag.

How to Get Over Jet Lag - 11 Practical Jet Lag Tips

The Mayo Clinic defines jet lag as "a temporary sleep problem that can affect anyone who quickly travels across multiple time zones." As a frequent traveler myself I know just how hard it is to get over jet lag. But, after years of travel I've developed a few jet lag tips and tricks to help you avoid jet lag or recover from jet lag even quicker.

How to Avoid Jet Lag (the Ultimate Guide)

Jet lag is no fun! It is the bane of all multi time zone travelers. What is most successful for avoiding jet lag?

Jet Lag Demystified

Jet lag has always been a pesky side effect of taking a really great trip to a destination far, far away. Here, you'll get a look at how jet lag works and how you can cure it quickly.

22 Ways to Prevent and Minimize Jet Lag

Try some or all of these strategies to prevent and minimize jet lag to keep yourself from feeling like a zombie during and after your trip.

The Nightmare That Is Jet Lag (& How To Avoid It!)

How to avoid Jet lag without pills. 12 inside tips on how to sleep on a plane & never suffer from jet lag EVER again - It's a Drama Travel Podcast

What to Do Before, During, & After a Long Haul Flight to Avoid Jet Lag

These are my top tips on how to avoid jet lag - what to do before, during, and after a flight to help you make the most of your vacation days!

Watch popular Jet lag videos

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Although we haven’t been travelling much lately things are about to change, and anyone who has travelled by plane has probably experienced the effects of jet lag. The symptoms of jet lag can include nausea, constipation, diarrhea, sleep disruption, fatigue, and the brain feeling “fuzzy” or a lack of concentration. Flying can have many detrimental effects on the body, and I’m going to help out with a few ways to alleviate that discomfort.
Which direction of travel causes the worst jet lag? Do you get jet lag traveling from north to south?
Turkey, and Istanbul especially, has been in the news lately – and not for the good reasons. But I love Istanbul, and after my first brief visit to Istanbul this…