January 6

The first week of the new church curriculum "Come Follow Me" starts on Monday. I'm so excited to share these free lesson helps with you. I've been contemplating how we are going to use it for our family, for my individual study, and also my primary class. Here's what I came up with for this week. I'm sure it will be a few weeks of trial and error as we figure out what actually works and doesn't work for us. For blogging purposes I'll be sharing my ideas for my family (my kids are 10…

Many of the illustrations I saw for the beginning of first Nephi were cluttered with a series of illustrations representing a range of things happening throughout the book. I decided to sprinkle those illustrations throughout the book, and instead begin with some thoughtful journaling. I've read The Book of Mormon many times throughout my life. Never before have I seen so clearly the parallel between the life of Moses and the life of Nephi. When Nephi likened the scriptures to himself, he…

Quercetin, a flavanol, can be beneficial for people suffering mast cell activation syndrome. Here I describe why and how quercetin helps me.

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