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Italian diet

Discover Pinterest’s 10 best ideas and inspiration for Italian diet. Get inspired and try out new things.
15 "Italian" foods that don't exist in Italy

A few weeks ago, I asked my Facebook pals to tell me what they were surprised by, or unprepared for, on their first visit to Italy. It was a fun thread, and it helped me to remember some of my first impressions of my now home. Unsurprisingly, a lot of food-related things came up, so

I Tried The French Woman Diet For A Week & This Is What Happened

I have never been one to diet. My mom went through every trend diet when I was younger: Atkins, Weight Watchers, Jenny Craig, South Beach, SlimFast, Scarsdale, No-Fat Diet (which I remember vividly because she bought a fat-free Costo tub of Jelly…

Pasta e Ceci (Italian Pasta and Chickpea Stew)

23 · 30 minutes · Pasta e Ceci is classic Italian comfort food at its finest. Budget-friendly, made in one pot, and on the table in right around 30 minutes, this cozy soup is strikingly simple. Best served with crusty Italian bread and an extra drizzle of olive oil.


  • 1 (15-oz.) can Chickpeas
  • 3 Garlic cloves
  • 4 cups Kale leaves or escarole
  • 1 sprig Rosemary, fresh
  • 1 cup Yellow onion
Canned Goods
  • 3 tbsp Tomato paste
  • 6 cups Vegetable or chicken broth
Pasta & Grains
  • 1 cup Ditalini pasta, dry
Baking & Spices
  • 1/2 tsp Kosher salt and black pepper
  • 1/4 tsp Red pepper flakes
Oils & Vinegars
  • 3 tbsp Olive oil, extra-virgin
  • 1/3 cup Pecorino romano cheese
Caprese Salad Recipe (VIDEO) - NatashasKitchen.com

Caprese Salad is an easy, classic Italian recipe. Ripe tomatoes, fresh mozzarella and basil are a winning combination and you will love the balsamic glaze.

Lesson from Italy: How to Be Skinny By Eating Like an Italian

Think you need to skimp on good foods to be skinny? Think again. Italy is officially the slimmest country in Europe with the lowest average body mass index (BMI) rating of 24.3 and Italians know how to eat (and eat well). Take these 9 lessons on how to be skinny by adopting the Italian lifestyle.

15 Healthy Italian Recipes - My Life and Kids

When you think about Italian dinner recipes, you might think about rich sauce on pasta and think they can't be healthy. Thank again. These recipes (including some for your crockpot) include yummy soup, chicken entrees and even pasta salad that are delicious AND healthy. 15 Healthy Italian Recipes Healthy Italian Pasta Salad - - A...

Giada's Best Healthy Italian Recipes

Giada's healthy Italian recipes will leave you feeling just as good as they taste.When most people think of Italian food in the 'states, we conjure up images of spaghetti, lasagna, the cheesiest pizzas... but in reality, much of Italian food is actually pretty light, nutritious, and generally comes in much smaller portion sizes than what we expect at our favorite Red Sauce restaurant! While there's definitely a time and place for bringing on the cheese and decadence, these quintessentially…

20 Italian Food Rules To Follow To Eat Like A Local

Italian food rules are always a generalization but if you want to eat like a local, here are some of the Italian food rules to follow.:

Watch popular Italian diet videos

Looking for some easy-to-make keto Italian dessert recipes that will impress even people who are not on the ketogenic diet? Fall in love with variations of classic Italian desserts such as tiramisu, cannolis, and more - and they're all low carb!
Give this homemade marinara with mushrooms. A vegan, vegetarian, and gluten free option! Thick, chunky, and loaded with rich flavors. Give this homemade marinara sauce recipe a try today. #marinara #mushroms #homemade #1hoursauce #Italian #vegan #vegetarian #glutenfree
Packed with Italian meats, cheeses, and spices, these Keto Calzones are the perfect folded-version of a standard pizza! They are easy to make and ready to serve in around 30 minutes. Not to mention, they are keto, low-carb, grain-free, gluten-free. They are basically a pizza sandwich! And you can stuff them with all your favorite pizza toppings, so the possibilities are endless.
Light, flakey, and moist, you are going to love this Garlic Butter Halibut Fish Recipe. It’s so easy to make with only a few simple ingredients. Low-carb, gluten-free, and keto-friendly, this easy fish recipe cooks up quickly, making it the perfect weeknight meal!