Italian diet

This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!

This is a guest post from Kristie who blogs at Mamma Prada about the Italian diet. For those of us who love Italian food; pasta, pizza and tiramisu. It’s

Some foods that foreigners consider "Italian" aren't! Here's a list of Italian foods that don't exist in Italy, and what to order instead.

A simple, delicious and deeply addictive dish, this pasta alla Sorrentina recipe sees a cherry tomato sauce combined with fresh basil, smoked scamorza cheese and paccheri pasta. As this dish contains so few ingredients, make sure you invest in the best. Using cherry tomatoes at peak season, for example, will provide stunning results.

This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!

Looking for the best healthy Italian recipes? Check out my list of Italian food favorites and be inspired! These healthy Mediterranean recipes will nourish your body and make you full.

Eating in Italy is not just a meal, it is an adventure — an adventure worth doing correctly. Learn all about how to properly eat like an Italian.

The typical organization of meals in everyday Italian life is simple but fundamental and needs to be known.

Caprese Salad is an easy, classic Italian recipe. Ripe tomatoes, fresh mozzarella and basil are a winning combination and you will love the balsamic glaze.