Infrared sauna at home

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Infrared sauna therapy is a modern twist on the traditional sauna that dates back to ancient times.

Far Infrared VS Near Infrared Saunas...What's the difference? With so many options available, how do you know which type is right for you?

Learn about the differences between red light therapy and infrared saunas by our team at VIVA Wellness in Wi.

I am happy to know all of the extra things you can be doing in a sauna that can help me to detox. I really am in need of trying some of these things.

Ready to boost your wellness routine? 🌡️💧 Dive into the ultimate guide to hot-cold therapy (contrast therapy). Discover how alternating between hot saunas and cold plunges can enhance circulation, reduce inflammation, and accelerate recovery. Learn the science behind why athletes swear by this method, get step-by-step instructions on how to safely practice contrast therapy at home, and explore its surprising benefits for both the body and mind! 🔥❄️ #ContrastTherapy #Wellness

Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can help you maximize the benefits that saunas have to offer. Read this article to learn my infrared sauna tips for maximizing your sauna session!

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