Increasing flexibility

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keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga.  Do a new yoga pose every week (goal); focus on my inner strength (intention). Yoga To Increase Flexibility, Photos Hacks, Stretches To Increase Flexibility, Contemporary Renovation, Creative Apartment, Yoga Inversions, Yoga Handstand, Yoga Poses Advanced, Yoga Tutorial

keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. Do a new yoga pose every week (goal); focus on my inner strength (intention).

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