Increase flexibility

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Increase your flexibility with these easy stretches a dancer should do every day. Anyone who does this will get more flexibile with consistency.

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

If you're feeling stiff, it might be time to add some flexibility exercises to your routine. Read the article to learn how to stretch and get more flexible.

If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!

keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. Do a new yoga pose every week (goal); focus on my inner strength (intention).

There are 3 aspects to any good workout routine: Cardio, Strengthening, AND Flexibility training!

Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us