Increase bone density

This week's Thirsty Thursdays Juice shows you how to build bone density through juicing. A tasty way to look after your bone strength.

Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.

We’ve pinpointed 8 foods you should avoid to maintain healthy and strong bones. Plus we provide you with valuable information on why they’re bad for you, and some bone-safe alternatives to try instead. Discover them now!

Here are 5 Better Bones exercise tips for strengthening the lower back muscles to increase spinal bone density.

Learn about osteoporosis, it's causes, and how to reverse it by increasing your bone density.

What is a bone mineral density test? A bone mineral density test measures calcium and other minerals in bone. Bones containing more minerals are denser, so they tend to be stronger and less likely to break.

When bones weaken, it leads to an increased probability of fractures. But you can minimize these risks! Learn how to improve your bone health.

Are there strategies to protect bones against losing density?

What do you need to consider when choosing supplements to support your bone health? Learn more.

Here are some tips and home remedies to improve osteoporosis, such as calcium-rich foods, vitamin D intake, vitamin K, and so on.