Ifs therapy

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Get to know your parts through building an Internal Family Systems (IFS) parts profile. These can be helpful after IFS therapy sessions, or just trying to improve the part-to-Self relationship while you get to know your different parts, and how they work for your internal system.

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Whether you’re new or well-versed in Internal Family Systems (IFS) work, learning how to help your parts can be essential in the healing process. This sheet offers 20+ ways to help your parts using an IFS framework.

IFS the Burdens Your Parts Hold: Internal Family Systems - Etsy Canada Counselling Activities, Therapy Corner, Ifs Therapy, Counseling Techniques, Prostate Health Men, Internal Family Systems, Baby Grinch, Family Systems, Counseling Activities

This sheet encompasses some of the burdens held by our exiles, managers, and firefighters. It looks at painful beliefs and emotions held by exiles; and the burdens of our protectors in the form of the extreme. roles they took on to protect our exiles, or protect the internal system from the intense emotions of our exiles. A tool in alignment with the Internal Family Systems model of therapy.

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