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Ice skating tips

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Here's an alternative title: "Lace Up, Strengthen Up: Essential Off-Ice Exercises for Figure Skater

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You don't have to wait for the right partner to practice skating. Hit the ice rink on your own and practice basic techniques, like gliding or stopping. As you improve, you'll be able to go faster and feel more confident in your abilities....

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The health benefits of ice skating aren't just for kids! Ice skating is an excellent form of exercise for adults, too-- particularly women over 40! #iceskating #iceskatingtips #exerciseideas #winterexercise #winterfitness #familyfitness #midlifewomen #womensfitness #newwaystoexercise #funfitness #funworkouts #menopausefitness

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