I feel fat

and when I call myself fat or chubby. it's because I am. I don't want anyone to say no your skinny or no you definitely aren't. cause IM NOT SKINNY and I know that so...

Try telling someone that's struggling with feeling fat to 'just love yourself.' Yeah, no. Self-love can feel ridiculously hard to access for someone in the grips of a fat & ugly attack. Instead of resorting to extreme behaviors, like guzzling a gallon of water, try these 7 tips to help you reach equilibrium without all-or-nothing thinking. Cheers to your journey towards body acceptance, BOPO, and health at every size.

Often times when we are struggling with how we feel about ourselves we look at changing our bodies instead of our thoughts. We love these words of wisdom from @Redefining_Wellness Ambassador @TanyaMark's blog post with 5 tips on building a healthier body image (link in bio to read!)⁣⁣ ⁣⁣ What is one belief about your body you are trying to let go of? ⁣⁣ ⁣⁣ --⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Looking for some tips on how to embrace a diet-free mentality around your food and body? Head to the link in bio…

Sommerhitze und meine Oberschenkel sind Feinde.

"Oh, so you do BEACHBODY?? Is that company all about six packs and bikinis?" Listen, if THAT is your goal - GO FOR IT! Ain't no shame in rocking a six pack and bikini. And YEP!, Beachbody can help you get there. #wehaveaprogramforthat But I'll tell you, FOR ME.... I

Those moments looking in the mirror thinking to myself, I feel fat... I wish I could have found more compassion. Here's how I eventually did.

The second secret is in understanding how the body works. The first secret is that all of our organs and systems work together to keep our bodies running efficiently. We need proper nutrition to...

If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️...

Hey, I'm Emma and I'm an illustrator. My social media career kicked off working for a body-positive lingerie brand called Figleaves. Unfortunately, I was made redundant in 2021, which is when I started drawing and I haven't been able to stop since!