Try telling someone that's struggling with feeling fat to 'just love yourself.' Yeah, no. Self-love can feel ridiculously hard to access for someone in the grips of a fat & ugly attack. Instead of resorting to extreme behaviors, like guzzling a gallon of water, try these 7 tips to help you reach equilibrium without all-or-nothing thinking. Cheers to your journey towards body acceptance, BOPO, and health at every size.