How to swim for beginners

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If you haven’t had the opportunity to spend enough time in the water to learn how to swim, don’t worry, there’s still time to do so and there’s always a good opportunity to perfect your technique. Swimming, besides being a great activity to practice during hot summer days, has multiple health benefits, like improving sleep quality and managing stress. 5-Minute Crafts has prepared a simple guide you can use to start feeling comfortable in the water and learn how to practice this sport…

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Learning how to swim can be both easy and difficult for adults. While adults are able to grasp certain concepts better than children, they are often plagued with low-confidence and uncertainty. Their fears of what they may look like in a...

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