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How to get better toe touches

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The famous cheerleaders workout for a Sexy, strong butt,hips,thighs & arms! Gotta love a workout like that How To Get Better At Toe Touches, Cheerleader Workout, Cheer Flexibility, Cheer Stretches, Cheer Music, Cheerleading Workout, Cheerleading Workouts, Famous Cheerleaders, Cheer Workouts

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Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find flexed feet. You can also work on this using t jumps or doing leg lifts in a seated straddle position.⠀ (3) Rotate & position your legs: your knees should be facing somewhere between the ceiling (novice) and behind you (advance). To work on hip rotation, take a seat on the floor in pike position, feet and le Cheer Jumps, Tuck Jumps, Toe Touches, Lets Talk, Leg Lifts, Take A Seat, 3 Things, Upper Body, Take That

Cheer Jumps

Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find…

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The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top." How To Get A Higher Toe Touch, Toe Touch Stretches, How To Do A Toe Touch, Toe Touches Workout, Dance Flexibility, Dance Flexibility Stretches, Flexibility Stretches, Squat Jumps, Toe Touches

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The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top."

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Brendan Backstrom (@lowbackability) on Threads

You could spend YEARS stretching… And still feel stuck in your flexibility & injury prevention! This is because for most people, We are trying to combat tightness from years of sitting, sports & lifting. So a static toe touch stretch may not be enough… That’s like trying to break down a boulder with a toothpick, instead of a jackhammer. The better tool for lasting range & injury prevention is Strength through length 🔥

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How to do a cheerleading toe touch

Improving your toe touch is not an easy task. It takes power, strength, and flexibility to have a good toe touch. Use Kbands to develop the hip strength and ...

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The toe touch is a classic cheerleading and dance move. You'll basically need to jump from a crouch as you raise and spread your legs. This trick shows up in a lot of standard cheerleading and gymnastic routines, and with a few tips and...

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