How to communicate boundaries

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I have boundaries galore. In fact, my boundaries have boundaries. But the same could be said even last year--when I was on the fast track to a breakdown. The truth is, they only work if you actually enforce them. In fact, sometimes knowing your boundaries without enforcing them can actually make matters worse. So it's critical to

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Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship Boundaries Vs Standards, Boundaries For Friends, Relationship Boundaries List, Communicating Boundaries, Boundaries Examples, Validating Feelings, Over Sharing, Emotional Boundaries, Assertiveness Skills

Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship

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Did you know that setting boundaries for yourself can support balancing your personal ambitions and your relationships?

Establishing boundaries is a great form of self-care but can also help balance personal space and togetherness within your relationship. It’s important to be an individual in the relationship and not allow yourself to disappear into who you believe your partner wants you to be. Communication is KEY!
#boundaries #relationshiptips #selfcare Boundaries With Yourself, Establishing Boundaries, Boundaries For Yourself, Pursuing Dreams, Nonviolent Communication, Communication Tips, Relationship Conflict, Daring Greatly, Communication Relationship

Did you know that setting boundaries for yourself can support balancing your personal ambitions and your relationships? Establishing boundaries is a great form of self-care but can also help balance personal space and togetherness within your relationship. It’s important to be an individual in the relationship and not allow yourself to disappear into who you believe your partner wants you to be. Communication is KEY! #boundaries #relationshiptips #selfcare

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Boundaries can be really difficult on our nervous system especially if you grew up feeling unsafe to communicate your needs. Our nervous system is wired to seek acceptance and avoid rejection. This makes setting boundaries feel unsafe when saying “no” feels like it could threaten our relationships. Boundaries are how you prevent burnout however. Comment THRIVE and I’ll send you the link to my course where you’ll learn how to feel safe communicating boundaries and other tools to help you ... Communicating Boundaries, Feeling Unsafe, Communicate Your Needs, Prevent Burnout, I Am Statements, Saying No, Be Honest With Yourself, Setting Boundaries, Feel Safe

Boundaries can be really difficult on our nervous system especially if you grew up feeling unsafe to communicate your needs. Our nervous system is wired to seek acceptance and avoid rejection. This makes setting boundaries feel unsafe when saying “no” feels like it could threaten our relationships. Boundaries are how you prevent burnout however. Comment THRIVE and I’ll send you the link to my course where you’ll learn how to feel safe communicating boundaries and other tools to help you ...

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