How to clear clogged sinuses

This doc-approved method is easy to do and, as I discovered this morning, surprisingly effective. Cold and flu season is upon us (along with 'rona) so there's a good chance you or someone you know is feeling pretty stuffed up right now. While this technique is not a substitute for actual medicine and you should also see a doctor if things feel serious, this drainage technique should help quite a bit.

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise you can use throughout the day to help clear a stuffy nose. This exercise requires no equipment (other than maybe a tissue :) and can help drain nose and sinus congestion within 30 seconds. Let us know how it works for you! #stuffynose #cloggednose #sinus #sinusrelief #nose #spinecare #drrowe"

Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Sinus congestion sucks! First do your head and neck drainage (I would 100% be doing the facial drainage 🙌🏼 from my other videos or posters). Second breaking up the fascial adhesions is a game changer 🤩 Things to note when doing this technique: - it’s not comfortable but it should be tolerable! If it’s unbearable, sharp or shooting stop 🛑 - your ear is going to feel warm and probably be red but that will subside - you…

healthy.flow.247 on Instagram: "🎯 Sinus & Blocked Ear Relief 🌿 Feel congested or dealing with blocked ears? Try this quick, effective release technique inspired by @judetheacupuncturist to feel better fast! 💡 How do you usually manage sinus issues? Share your tips in the comments! 👉 Save this post & follow @healthy.flow.247 for more natural wellness tips. Comment “RELIEF” to receive free resources on reducing sinus congestion and blocked ears through a Chinese medicine approach…

Relax tight muscles.

Water or fluid in the ears can be annoying, but you don't have to live with it. While fluid will usually drain out on its own, you can help the process along with a few simple tricks. Empty the fluids by using simple maneuvers that you can...

You can use essential oils like peppermint, eucalyptus, tea tree, and lavender that are proven effective in treating sinus infections and relieving pain.

@thehealthyyhabitat on Instagram: "What is causing your sinus problems?? . . . #sinus #sinusitis #infection #health #mold #chemicals #exposure #dairy #wheat #sugar #food #congestion #healthylifestyle #didyouknow #healing #wellness #allergens #naturalremedies #holistichealth #barbaraoneill #learning #reels"

Dara Rhodes on Instagram: "Here’s how to clear your sinus! Follow along and let me know if it worked for you! Save this video for the next time you get congested 🙏 #lymphaticdranage #nervoussystemregulation #nervoussystemreset #holistichealth #nasalbreathing #mouthbreathing"

Oh, that's cool! I didn't know that before.

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

Clogged sinuses can leave you feeling miserable. What causes nasal congestion and how can you overcome it? Here’s what you need to know to breathe easier.

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you have a clogged or stuffy #earpain? Are you convinced there’s no water in there and no earwax buildup even the #ENT says nothings wrong? In this video, I explain how the #medialpteryoid muscle is responsible for keeping a duct that connects the middle ear to the sinus closed and if there’s a spasm or trigger point in that muscle it has difficulty opening closing that feeling. Give this release a try and let me know how it…

"Stamina" is the strength and energy needed to exert oneself for an extended period of time. The word most commonly refers to the exertion needed for physical activities like exercise and sports. However, "stamina" can also refer to the...