How to clear blocked sinuses

One cause of sinus infections is a result of bacterial invasion within one or more of the sinus cavities.

Qianlei Li | Your Go-To Acupuncturist in Old Town Alexandria on Instagram: "SAVE + SHARE this post with someone struggling with a runny nose. How to Manage a Runny Nose Naturally? Try this pair of hand acupuncture points on your index finger: This pair of points: * Opens nasal passages to clear congestion and reduce runniness. * Helps to relieve sinus pressure and nasal discomfort. * Boosts the immune response to alleviate symptoms of colds and allergies. What health concerns are you…

If your sinuses have been blocked and it's driving you crazy, here's a quick way to use pressure points to relieve sinus pressure instantly and get

And other quick methods to relieve your sinus pressure.

Sinus headaches are the kind of headaches that come alongside an episode of sinusitis. The pain is felt in the upper face and can be described as dull and throbbing. Luckily, there are some things that can be done to both treat and prevent...

Health ☘️| Fitness 💪| Tips 🌟 on Instagram: "Natural sinus drainage. Great content by @runeabo. Follow him for more. learn how to drain 2 swollen lymph nodes on your cheek bone. Then you regulate fluid flow to your sinuses and get instant sinus drainage. i use these techniques daily on my clients that have sinus problems. It could be painful and not easy to to master the techniques, but keep pratice to get pain free. #sinus #sinusitis #lymphnodes #drainage #healthtips #diy"

healthy.flow.247 on Instagram: "🎯 Sinus & Blocked Ear Relief 🌿 Feel congested or dealing with blocked ears? Try this quick, effective release technique inspired by @judetheacupuncturist to feel better fast! 💡 How do you usually manage sinus issues? Share your tips in the comments! 👉 Save this post & follow @healthy.flow.247 for more natural wellness tips. Comment “RELIEF” to receive free resources on reducing sinus congestion and blocked ears through a Chinese medicine approach…

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

YOUR BODY, YOUR SELF.

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.

Oh, that's cool! I didn't know that before.

Sinus Infections are painful. This rinse helps to encourage healing. It soothes the irritation and removes the bacteria. Make sure to have a lot of tissues handy! #sinusinfection #homeremedy #noserinse #cold

Sinus remedy

This doc-approved method is easy to do and, as I discovered this morning, surprisingly effective. Cold and flu season is upon us (along with 'rona) so there's a good chance you or someone you know is feeling pretty stuffed up right now. While this technique is not a substitute for actual medicine and you should also see a doctor if things feel serious, this drainage technique should help quite a bit.

Worth a try

Lionela Torriero, Energy Alchemist ✨ on Instagram: "Sinus drainage massage can be a game-changer for relieving congestion and tension in the face! 🌬️✨ By gently massaging pressure points, you can improve sinus flow, reduce headaches, and clear mucus buildup—perfect for allergy or cold season. Try it as part of your self-care routine to breathe easier and feel lighter! 🌸💆‍♀️ #HolisticHealth Disclaimer: This content is not medical advice. Please consult your doctor when making any changes…

Generally, spicy food like pepper, jalapeño, and horseradish will release mucus in your nostrils, thus clearing your sinuses. But, if you suffer from acid reflux, avoid spicy foods as they can trigger heartburn. When stomach acid flows back upward, it irritates and inflames your nasal passages, causing them to become swollen and blocked.