How to build a smoothie

Do you know how to make a better smoothie that will keep you feeling full and satisfied? Smoothies are delicious, portable, and super refreshing (especially in the summer). When you make smoothies at home instead of buying from a store, they typically have less sugar, healthier ingredients, and keep you full for longer. BONUS! Are

Building a smoothie is both an art and a science. Whether you're crafting a refreshing breakfast drink, a post-workout refuel, or a nutritious snack, the

Do you want to get your Health Hit at home too??! Ask us how with the awesome JPT online wellness program. Get the perfect balance of carbs, healthy fats and protein with our JBT Smoothie Builder Guide! The right balance is so important for satiating hunger and charging your cells with energy and vitality every day! Simply choose 1 or 2 ingredients from each step, add ice and blend! PS remember to rotate your greens! Email mindfulnessmummy@gmail.com for more info.

Check out this free guide to help build your own smoothie! Get creative by combining different flavors when building your perfect smoothie!

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how to build a smoothie

How to make a smoothie, with ordinary whole-food ingredients you can keep on hand. Delicious, nutritious, and delightfully personal.

Learn how to make a thick and creamy smoothie bowl that's perfect as healthy breakfast, snack or desserts. All the helpful tips and tricks, from using only frozen ingredients to best blenders for smoothie bowls.

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